LaurenTaylor88's Journal, 19 September 2018

222.9 lb Lost so far: 15.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 26.73g | Prot: 71.47g | Carb: 167.05g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Barilla Spaghetti, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Nonni's Almond Chocolate Biscotti. more...

3100 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...