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I was sick this week. Seeing doctor today about blood in stools. Still eating light and juicing at breakfast.
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229.2 lb
Lost so far: 29.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1648 kcal
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Fat: 78.73g | Prot: 61.95g | Carb: 169.64g.
Lunch: Green Juice, Natural Cut Fries (Small), All American Jack. Dinner: Cheddar Cheese, Organic Virgin Coconut Oil, Cooked Rice, Spicy Jalapeno Refried Beans, Chicken Breast. Snacks/Other: Organic Virgin Coconut Oil, Egg. more...
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losing 4.9 lb a week
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