SyVag's Journal, 20 August 2012

183.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 44.75g | Prot: 63.08g | Carb: 113.82g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Baja Salad. Dinner: Tomatoes, Oscar Mayer Carving Board, oroweat thins, Garlic & Chive Pita Chips. more...

2187 kcal

Activities & Exercise: walking do - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...