jessejames632's Journal, 19 September 2018

213.2 lb Lost so far: 14.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 86.47g | Prot: 96.12g | Carb: 169.82g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Water. Lunch: Johnsonville Beer Brat, Hard Roll, Water, Tater Tot Casserole, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Apples, Bolthouse Farms Baby Carrots, Aquafina Water, David Seeds BAR-B-Q, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. more...

2694 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...