Weigh In record (no journal entry) for 04 June 2010
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210.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1148 kcal
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Fat: 35.07g | Prot: 100.41g | Carb: 113.86g.
Breakfast: Egg Beaters - Original. Lunch: Specialtys Chinese Chicken Salad. Dinner: Jicama, Pineapple , Roasted Broiled or Baked Chicken. Snacks/Other: Plain Lowfat Yogurt, Deep Chocolate Muffin Top, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 4.2 lb a week
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lamour9's weight history
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