Weigh In record (no journal entry) for 19 September 2018
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205.6 lb
Lost so far: 5.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2018:
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1296 kcal
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Fat: 87.69g | Prot: 113.58g | Carb: 5.02g.
Breakfast: Water, Maxwell House Original Roast Instant Coffee. Lunch: Extra Virgin Olive Oil, Accent Flavor Enhancer, Garlic Powder, Steak, MiO Liquid Water Enhancer - Berry Pomegranate, Water, Salt. Dinner: Olive Oil, Applegate Farms Smoked Turkey Breast, Publix Shredded Six Cheese Italian Blend, Publix Large Grade A Eggs, Publix Jumbo Eggs. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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