bk2health's Journal, 20 August 2012

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3343 kcal

Fat: 85.81g | Prot: 281.11g | Carb: 373.32g.   Breakfast: Breakfast Smoothie by Dr. J, Peanut butter whey protein, Organic Golden Flax Meal, 100% Whole Grain Oatmeal, Fat Free Milk with DHA Omega-3, Natural Creamy Peanut Butter, Shakeology - Chocolate. Lunch: Spinach, Garden Spinach Flatbread, Colby Jack Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Original Ranch Dressing. Dinner: Nanogreens, Nutribody Protein - Natural Vanilla, newman's own marinara, Easy Turkey Meatballs. Snacks/Other: Total 0% Greek Yogurt, Peanut butter whey protein, Shakeology - Chocolate, Natural Creamy Peanut Butter, Banana, Energy and Endurance, Antioxidant Natural Greens, Chocoholic Chocolate Protein Bar, Dr. J's Post Workout Shake. more...

3142 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 5 hours. more...