Weigh In record (no journal entry) for 20 August 2012
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188.4 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2038 kcal
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Fat: 86.15g | Prot: 120.23g | Carb: 209.60g.
Breakfast: Diet Coke (Can). Lunch: Baked! Barbecue Potato Crisps (Package), Hot Pastrami Sandwich (Regular), Diet Pepsi. Dinner: Lifewater Fuji Apple Pear, Colby Jack Cheese, Blue Corn Chips, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Original Red Twists, Peach Citrus Sparkling Flavored Soda, Adults' Gummy Multivitamins Dietary Supplement, Coffee. more...
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2508 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 5 hours, Desk Work - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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