Weigh In record (no journal entry) for 20 August 2012
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189.2 lb
Lost so far: 9.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2186 kcal
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Fat: 91.63g | Prot: 140.52g | Carb: 205.63g.
Breakfast: Strawberries, Vitamin D3 Gummy Vitamins, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Bananas, Blueberries, Coffee, Cream (Half & Half). Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Skim Chocolate Milk, Butter, Baked Potato (Peel Eaten), Chicken Breast. more...
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3267 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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