Weigh In record (no journal entry) for 19 September 2018
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1303 kcal
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Fat: 36.96g | Prot: 128.18g | Carb: 113.49g.
Breakfast: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt. Lunch: Fuji Apples, Skinless Chicken Breast, Skinny MS Flush the Fat Away Vegetable soup. Dinner: KFC Chicken Strips, Tomatoes, Cucumber Salad with Vinegar, Omaha Steaks Beef Top Sirloin Steak (4 oz), Pictsweet All Natural Turnip Greens with Diced Turnips. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Fuji Apples. more...
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losing 5.1 lb a week
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