Weigh In record (no journal entry) for 20 August 2012
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227.4 lb
Lost so far: 30.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1752 kcal
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Fat: 92.85g | Prot: 81.66g | Carb: 148.92g.
Breakfast: Chocolate Cheerios, Organic Fat Free Milk. Lunch: Italian Bread, Pork Chicken Bologna, Deli Deluxe American Cheese. Dinner: Potato Wedges, Biscuit, Original Recipe Chicken Thigh, Original Recipe Chicken Leg, Macaroni & Cheese (Individual). more...
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gaining 3.0 lb a week
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arielj's weight history
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