Weigh In record (no journal entry) for 20 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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528 kcal
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Fat: 21.50g | Prot: 31.26g | Carb: 53.45g.
Breakfast: 2% Fat Milk, Instant Oatmeal (Fat Not Added in Cooking), Grape-Nuts Cereal, Bacon, Egg, Coffee. more...
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losing 0.7 lb a week
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ktroberson's weight history
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