Randy1h's Journal, 20 August 2012

175.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 70.77g | Prot: 92.93g | Carb: 330.55g.   Breakfast: Walnuts, Brown Sugar, Golden Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes), Whole Wheat Bread, Simply Fruit Apricot. Lunch: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Bacon (Cured, Baked, Cooked), Cream Of Mushroom Soup (Canned, Condensed). Dinner: Tapioca Puddings, Bananas, Honey, Peanut Butter, Whole Wheat Bread. Snacks/Other: Almonds, Classic Potato Chips (28.3g), Jolly Rancher, Chocolate Milk (Reduced Fat with Added Calcium), FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Hard Candies, Berry Cobbler, Rich Dark Chocolate. more...

2703 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...