Weigh In record (no journal entry) for 19 September 2018
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1629 kcal
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Fat: 123.48g | Prot: 108.93g | Carb: 15.85g.
Breakfast: Bacon. Lunch: Great Value Beef Patties 80/20, Part Skim Mozzarella Cheese. Dinner: Salami, Part Skim Mozzarella Cheese, Caesar Salad with Romaine, Chicken or Turkey Salad. more...
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steady weight
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scomptrain's weight history
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