Weigh In record (no journal entry) for 19 September 2018
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150.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1822 kcal
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Fat: 51.36g | Prot: 157.43g | Carb: 198.31g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Subway Raspberry Cheesecake Cookie, Egg White, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marukome Miso Broth, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Pickles, Kroger CARBmaster Vanilla Yogurt (Container), Andes Minty Patty. Dinner: Celery, Cheese, KFC Chicken Strips, Zucchini, Celery, Oscar Mayer Traditional Bacon, McDonald's Grilled Chicken Fillet, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Newman's Own Low Fat Sesame Ginger Dressing, Yogurt Covered Pretzel. Snacks/Other: Bananas, Kirkland Signature Cashews, Kroger Fat Free Cottage Cheese, McDonald's French Fries (Small), Kroger Fat Free Cottage Cheese, Air Popped Popcorn. more...
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losing 4.3 lb a week
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