Weigh In record (no journal entry) for 19 September 2018
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2781 kcal
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Fat: 98.40g | Prot: 143.63g | Carb: 360.13g.
Breakfast: Sugared or Glazed Doughnuts , Coffee-Mate Original Powder Creamer, Custard or Cream Filled Eclair, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jam Preserves, Sam's Club French Bread. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed. Dinner: Carrots (Drained Solids, Canned) , Chicken Breast, Spring Creek Barbeque Corn on The Cob, Great Value Yellow Popping Corn, Safeway French Bread, Murphy's Deli Grilled Chicken Breast Salad, Nature Valley Protein Oatmeal - Cranberry Apple Crunch. Snacks/Other: Smucker's Strawberry Jam, Jam Preserves, Skippy Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Nutrition Now Fiber Gummies, Snak Club Raw Almonds, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 14.0 lb a week
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