d1noli's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

205.0 lb Lost so far: 35.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

2252 kcal

Fat: 79.27g | Prot: 101.54g | Carb: 182.31g. Breakfast: Toasted 100% Whole Wheat Bread, Hunter's Livermush, Fried Egg, Grits, Starbucks Iced Coffee with 2% Milk, Sweetened (Venti). Dinner: Burger (No Bun), Cooked Vegetables, Tater Tots, Buffalo Chicken Dip. Snacks/Other: Chardonnay. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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d1noli's Journal, 19 September 2018

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