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This latest weight gain proves that everyone is different and not every theory of dieting/weight loss program, etc. works for everyone. I (thought) I plateaued so for a two week period I increased my protein and lowered my fat intake. All the while maintaining my caloric intake, AND I GAINED WEIGHT! Other than the levels of fat and protein I didn't change anything during this two week trial. And instead of losing weight I GAINED. How is that possible you ask. I'm not sure why, all I can say is that it's the truth. I returned to HFLC (Keto) and in the following two weeks, I lost 10 of the 11 pounds. I know people mean well when people say, "This is the only way to lose weight," take that with a grain of salt. It worked for them, that's all that means, that's it! Trust the process. Peace, Love and Prayers.
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325.4 lb
Lost so far: 85.2 lb.
Still to go: 100.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2018:
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1367 kcal
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Fat: 96.21g | Prot: 100.73g | Carb: 9.26g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Wegmans Cooked Shrimp, Broccoli, Baked or Broiled Salmon, Parmesan Cheese (Grated), Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Kroger Hard Salami. Snacks/Other: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. more...
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gaining 0.4 lb a week
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