Weigh In record (no journal entry) for 20 August 2012
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164.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1342 kcal
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Fat: 40.05g | Prot: 73.78g | Carb: 185.56g.
Breakfast: Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee, 0 Calorie Sweetener. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Healthy Goodness Fiber For Life Light Potato Bread, Lean Gourmet Salisbury Steak. Dinner: Light Mayonnaise, Cheese Nips Reduced Fat Cheddar, Deli Fresh Honey Smoked Turkey Breast, Healthy Goodness Fiber for Life Light Five Grain Bread. Snacks/Other: Barbeque Potato Chips. more...
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losing 0.6 lb a week
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