Weigh In record (no journal entry) for 20 August 2012
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2594 kcal
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Fat: 74.75g | Prot: 154.75g | Carb: 336.27g.
Breakfast: Peanut Butter Creamy, Marmeladen und Eingemachtes, Espresso , Entrahmte H-Milch 0,1% Fett, Apfel, Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Entrahmte H-Milch. Lunch: Crêpe mit Fruchtfüllung, Kaffee mit Milch, Creme Cookies. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Tofu Geräuchert. Snacks/Other: Marmeladen und Eingemachtes, Peanut Butter Creamy, Bananen, Bio-Roggenbrötchen, Espresso , Entrahmte H-Milch, 100% Whey Protein, Bananen. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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