sea willis's Journal, 19 September 2018

took my trt yesterday and I'm on keto diet . I feel good

203.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 49.78g | Prot: 161.62g | Carb: 33.20g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Pepsi Diet Pepsi (Bottle), Cheese Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Grilled Chicken Breast Strips. Dinner: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pork (Lean Only Eaten), Smirnoff Ice Green Apple Bite, Grilled Chicken. more...

1236 kcal

Activities & Exercise: Spinning - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...