Wbwinters's Journal, 20 August 2012

140

231.5 lb Lost so far: 13.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 93.24g | Prot: 91.68g | Carb: 216.34g.   Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Grilled Chicken (Skin Not Eaten), Blue Cheese, Olive Oil, White Bread. Dinner: Lite Greek Salad Dressing & Marinade, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Broccoli, Spaghetti/Marinara Pasta Sauce, Spaghetti, Eggplant Cutlets. Snacks/Other: Parmesan Cheese (Shredded), Chewy Granola Bars - Trail Mix, Cheese Crackers (with Cheese Filling, Sandwich Type), Multigrain & Flax Water Cracker. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...