Weigh In record (no journal entry) for 19 September 2018
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1674 kcal
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Fat: 43.37g | Prot: 77.03g | Carb: 156.99g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Welch's Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Zinfandel Wine, Michelob Ultra Amber Beer. more...
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losing 1.0 lb a week
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