jwebb21065's Journal, 19 September 2018

180.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 36.59g | Prot: 49.85g | Carb: 126.49g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Bruce's Canned Sweet Potatoes, Greens, Grilled Chicken (Skin Not Eaten). Dinner: House Salad, John Soules Foods Chicken Fajita Breast Strips, Ken's Steak House Honey Mustard Dressing Topping & Spread, Sunny Select Classic Caesar Croutons. Snacks/Other: Apples. more...

2357 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...