Weigh In record (no journal entry) for 20 August 2012
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1469 kcal
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Fat: 41.55g | Prot: 75.00g | Carb: 206.41g.
Breakfast: dry tea, sugar, white bread. Lunch: a piece of organic chicken, banana bread, white rice, yoghurt. Dinner: fried fish, cabbage, maize bread. Snacks/Other: bananas, samosas. more...
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3263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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