alezaragoza's Journal, 19 September 2018

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sem JI nem aeróbico ontem

178.6 lb Lost so far: 19.6 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

867 kcal

Fat: 38.48g | Prot: 87.69g | Carb: 42.58g. Lunch: Berro, Hortifruti Abacate, Tomates, Angeloni Contra Filé. Dinner: Boniato, Huevo. more...

2646 kcal

Activities & Exercise: Circuit Training - 35 minutes, Zumba - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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alezaragoza's Journal, 19 September 2018

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