Weigh In record (no journal entry) for 19 September 2018
|
144.2 lb
Lost so far: 41.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
544 kcal
|
Fat: 12.81g | Prot: 25.27g | Carb: 84.45g.
Breakfast: Banane, Pflaumen, Äpfel, Ei, Arla Skyr Natur, Kölln Haferflocken. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nogura's weight history
|