WhatKatieDid's Journal, 08 September 2018

151.6 lb Lost so far: 18.2 lb.    Still to go: 11.6 lb.    Diet followed 100%.

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1952 kcal

Fat: 227.78g | Prot: 84.86g | Carb: 198.64g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco Smoked Salmon Terrine Slices, Tesco 3 Cheese Bread. Dinner: Yellow Sweet Corn, Guacamole, Hello Fresh Crispy Chipotle Shrimp Tacos. Snacks/Other: Reese's Peanut Butter Cups, Waitrose Apple Juice, Waitrose British Raspberries. more...

2181 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Body Balance - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...