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114.6
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115.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1415 kcal
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Fat: 57.36g | Prot: 64.19g | Carb: 161.52g.
Breakfast: Sour Cream, Reduced Fat Cappuccino, Personalized Protein Powder, Flour Tortilla. Lunch: Chicharrones, Fried yuca. Dinner: Protein Bar - Peanut Butter & Jelly. Snacks/Other: Cupcake, Chocolate frosting. more...
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2075 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 22 minutes, Exercise machine (fast) - 59 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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