Weigh In record (no journal entry) for 19 September 2018
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292.2 lb
Lost so far: 27.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1563 kcal
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Fat: 81.91g | Prot: 110.46g | Carb: 98.79g.
Breakfast: Meijer Instant Oatmeal - Regular. Lunch: Arby's Classic Roast Beef, Chick-fil-A Grilled Chicken Nuggets (4 Count). Dinner: Denny's Hash Browns, Bob Evans Sausage Breakfast Patty, Fried Egg, Whole Wheat Bread. more...
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losing 1.0 lb a week
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ts1952's weight history
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