Weigh In record (no journal entry) for 20 August 2012
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1027 kcal
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Fat: 37.05g | Prot: 56.78g | Carb: 116.75g.
Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables (Side), Mandarin Chicken, Chinese Style Noodles. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Parmesan with Italian herb and garlic popcorn. more...
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gaining 7.0 lb a week
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