Weigh In record (no journal entry) for 19 September 2018
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1414 kcal
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Fat: 48.47g | Prot: 112.41g | Carb: 135.08g.
Breakfast: Raspberries , Kroger Canned Pumpkin, Egg White , Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Baked egg and veggie casserole, Lurong zucchini bread, Musselman's Apple Butter. Dinner: Cabernet Macros , Honey , Broccoli , Onions , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Apples. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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