Weigh In record (no journal entry) for 20 August 2012
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1037 kcal
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Fat: 35.87g | Prot: 41.86g | Carb: 147.57g.
Breakfast: Sugar, Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified) , Egg Substitute (Liquid) , 100% Whole Wheat Bread. Lunch: Peaches - 2nd Foods, French Fries (Kids), Chicken McNuggets (10 Pieces). Snacks/Other: Chewy Bars - Chocolate, Herbal Tea. more...
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gaining 0.2 lb a week
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