Weigh In record (no journal entry) for 20 August 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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962 kcal
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Fat: 30.96g | Prot: 42.25g | Carb: 131.65g.
Breakfast: Coffee with Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. more...
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gaining 2.0 lb a week
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