Weigh In record (no journal entry) for 19 September 2018
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143.0 lb
Lost so far: 3.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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519 kcal
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Fat: 11.65g | Prot: 40.66g | Carb: 69.70g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Wyman's Mango Berry with Wild Blues. Lunch: Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Roma Tomatoes, Mushrooms, Carrots, Spinach, Bolthouse Farms Cilantro Avocado Yogurt Dressing. more...
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gaining 1.4 lb a week
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