wade17's Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

212.0 lb Lost so far: 17.0 lb. Still to go: 212.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

960 kcal

Fat: 22.40g | Prot: 42.67g | Carb: 190.89g. Lunch: Bagel Thins - 100% Whole Wheat, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Crunchy Peanut Butter. Snacks/Other: Raisins. more...

2373 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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wade17's Journal, 20 August 2012

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