Weigh In record (no journal entry) for 20 August 2012
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211.4 lb
Lost so far: 32.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2864 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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emperorwal's weight history
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