Weigh In record (no journal entry) for 20 August 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1703 kcal
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Fat: 68.91g | Prot: 77.15g | Carb: 197.59g.
Breakfast: Cracker Type Rice Cake, Rice Crackers, Smoked Whitefish Salad. Lunch: Fajita with Chicken and Vegetables, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Hummus, Pita Bread, Falafel Chickpea Balls. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...
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losing 7.0 lb a week
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