Weigh In record (no journal entry) for 19 September 2018
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2040 kcal
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Fat: 60.26g | Prot: 175.14g | Carb: 196.99g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Boar's Head Turkey Pepperoni, Russet Potatoes (Flesh and Skin), Sargento Deli Sliced Gouda Cheese. Lunch: Starbucks Skinny Mocha, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Dinner: Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Heavy Cream, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.7 lb a week
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