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Too much sugar consumption 😩
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120.6 lb
Lost so far: 5.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1198 kcal
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Fat: 32.97g | Prot: 64.95g | Carb: 167.27g.
Breakfast: Pears , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Gold Choice Ginseng Coffee, Dinner Rolls . Lunch: Chicken Wing (Skin Eaten), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Dinner: Dried Fish, Feijoa . Snacks/Other: Great Value Cheese Balls, Clementines , La Dolce Vita Classic Italian Biscotti. more...
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1511 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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