Stlfries's Journal, 20 August 2012

121.6 lb Lost so far: 10.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 59.86g | Prot: 71.22g | Carb: 178.80g.   Breakfast: White Bread, Bananas . Lunch: Roasted Broiled or Baked Chicken Breast, Light Ranch Salad Dressing, Cucumber (with Peel) , Lettuce, Grape Tomatoes,  Light Key Lime Pie Fat Free. Dinner: buttery mashed potatoes , Corn on the Cob, Meat Loaf Made with Beef. Snacks/Other: 100 Calorie Homestyle Popcorn, Creamy Peanut Butter, Celery, Strawberries. more...

1633 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...