Weigh In record (no journal entry) for 20 August 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2115 kcal
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Fat: 56.07g | Prot: 58.81g | Carb: 109.16g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Baked or Broiled Shrimp, Italian Bread, Caesar Salad with Romaine, Gin. Dinner: Ketchup, Nine Grain Bread, 1/2 The Fat Mayonnaise, Fresh Pork Sausage. Snacks/Other: White Table Wine. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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John McKelvey's weight history
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