Weigh In record (no journal entry) for 19 September 2018
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2739 kcal
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Fat: 78.87g | Prot: 126.71g | Carb: 377.19g.
Breakfast: Granny Smith Apples, Nutella Hazelnut Spread, Hovis Soft White Medium, 2% Fat Milk (Semi-Skimmed Milk), Jordans Simply Granola with A Hint of Honey, Nestle Cheerios with Semi-Skimmed Milk. Lunch: EAT Chicken, Avocado & Bacon Baguette. Dinner: Tesco Healthy Living Prawn Linguine, Coca-Cola Coca-Cola, Tortilla Corn Chips. Snacks/Other: Tesco Crunchy Peanut Butter, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Wafer Thin British Ham , Hovis Soft White Medium, Granny Smith Apples, McVitie's Chocolate Hobnobs. more...
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losing 4.6 lb a week
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