Weigh In record (no journal entry) for 19 September 2018
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175.9 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1773 kcal
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Fat: 44.23g | Prot: 105.96g | Carb: 212.96g.
Breakfast: Pikakaurapuuro. Lunch: Vivo Life Vivo Life Perform Salted Maca Caramel, Kahvi, Mansikat, Banaanit, Ingman Choice Lovely Vanilla Soijajäätelö, Milbona Soja Sweetened. Dinner: Valio Polar 15%, Majoneesi, Fetajuusto, Monijyväleipä. Snacks/Other: Kanelipulla, Olut, Nobe Aloe Vera Mango, GoGreen Mustapavut, Pirkka Tonnikalapalat Öljyssä. more...
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2663 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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gaining 1.8 lb a week
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