Weigh In record (no journal entry) for 19 September 2018
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1372 kcal
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Fat: 28.87g | Prot: 104.73g | Carb: 151.48g.
Breakfast: Alpro Lait d'amande Non Sucré, Lidl Framboise, Banane, Van Houten Cacao en Poudre, Myprotein Rolled Oats, Blanc d'Oeuf, Oeuf, Patate Douce (sans la Peau, Cuite, Bouillie). Lunch: Myprotein Chocolat, Quaker Golden Muesli, Lidl Framboise, Taillefine Fromage Blanc 0%, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Maille Moutarde de Dijon, Sojasun Nature Soja Touche de Coco, Markal Levure Maltée, Maizena Maizena, Lidl Pois Chiches, Salade Verte, Florette Les Crudités Mélangées. Dinner: Fruistar Myrtilles Sauvages, Taillefine Fromage Blanc 0%, Maille Moutarde de Dijon, Blanc d'Oeuf, Tomates Cerises, Saint Eloi Brocolis en Fleurette, Lidl Escalope de Dinde, Salade Verte. Snacks/Other: Pomme Golden. more...
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gaining 4.6 lb a week
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