Weigh In record (no journal entry) for 19 September 2018
|
115.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2018:
|
733 kcal
|
Fat: 31.14g | Prot: 33.21g | Carb: 74.49g.
Breakfast: AH Cottage Cheese, AH Trostomaten, Bio+ Eieren , Wasa Lichtgewicht. Lunch: Unox Kip Tikka Soep, Lidl Tijgerwitbrood, Dolce Gusto Cappuccino. Dinner: AH Hartige Rundvleessalade, Wasa Lichtgewicht. Snacks/Other: AH Jazz Appels. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|