Weigh In record (no journal entry) for 19 September 2018
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162.5 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2368 kcal
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Fat: 154.43g | Prot: 157.05g | Carb: 86.21g.
Breakfast: Ostrovit Białko Serwatkowe. Snacks/Other: Granex Poduszki Owsiane, Smalec, Jajko, Henryk Kania Kiełbasa Żywiecka, Jabłko, Asia Cook Sajgonki Warzywne, Tarczyński Kabanosy Wieprzowe. more...
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losing 6.2 lb a week
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