Weigh In record (no journal entry) for 20 August 2012
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210.5 lb
Lost so far: 6.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1416 kcal
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Fat: 51.84g | Prot: 80.21g | Carb: 150.25g.
Breakfast: Hard-Boiled Egg, Bananas, Rye Bread, Omega 3 Plus. Lunch: Chicken Noodle Soup, Apples, Broodje Gezond - Ham Kaas Tomaat. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Fetta Kaas, Kiphaasspiesjes Arizona. Snacks/Other: Koffie, Koffiemelkpoeder, Rijst Dessert. more...
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2862 kcal
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Activities & Exercise:
Jog - 38 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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