Weigh In record (no journal entry) for 19 September 2018
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1915 kcal
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Fat: 76.37g | Prot: 119.54g | Carb: 131.41g.
Breakfast: Carrefour Pain Complet, Pomme, Monoprix Beurre Doux, Mirabelle, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Pruni Pruneaux Ultra Moelleux. Lunch: Carte D'Or Glace Rhum Raisins, Auchan Haddock Fumé, Poulet Grillé Rôti ou Cuit au Four, Vin de Table Rouge, Vin de Table Blanc, Société Roquefort, Nestlé Grand Chocolat Intense 70%, Marque Repère Chocolat au Lait, Café Expresso, Pain Complet. Dinner: Vin Sauvignon Blanc, Morue au Four ou Grillé. Snacks/Other: Bière Légère. more...
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1571 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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Ellorabay's weight history
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