Weigh In record (no journal entry) for 19 September 2018
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167.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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874 kcal
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Fat: 16.16g | Prot: 37.04g | Carb: 152.68g.
Breakfast: Frozen Cherries, Sainsbury's Galia Melon, Kombucha, Apples, Sainsbury's Banana, Oranges, Black Tea, Tesco Free From Unsweetened Soya Milk. Lunch: Sainsbury's Galia Melon, Celery, Kale, Baby Carrots, Morrisons Beetroot, Orange. Dinner: Plain Pancakes, Salmon. more...
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losing 3.9 lb a week
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